Green vegetable is the hot favourite of everyone especially the youth; they love to eat green leafy vegetables. Sounds weird right but how good it would be if this statement becomes a fact. Most of it represents everyone that they avoid green leafy vegetables from their diet and for all of these here I am going to put before you the benefits of green vegetables so that as soon as possible this statement becomes a fact.Green leafy vegetables are arguably one of the richest sources of nutrition and have numerous health advantages. It is no secret now that green vegetables are good for the body but it is disappointing to hear that despite of their large number of nutritional advantages, they are one of the most under-consumed foods in the average person's diet. They are not only rich assortment of nutrients but also possess vitamins A, B, C, E, and K. You can find vitamin A, C, E & K in salad greens, kale and spinach while many of the B vitamins can be found in broccoli, mustard greens and many other varieties of leafy green vegetable. They contain Omega-3 fatty acids, which serve to maintain eye health, aid in digestive regulation, increase bone strength and boost the immune system. Green leafy vegetables also contain high levels of dietary fibre, magnesium, potassium, folic acid, calcium. This rich fibre content help in the elimination of harmful toxins regulates the digestive system and aids in bowel health. A higher consumption of green leafy vegetables has been shown to significantly decrease in cancer especially breast cancer, skin cancer. The health benefits of leafy green vegetables are many in number they even have anti-aging qualities and also give bone strength. These qualities of green leafy vegetables are also advantageous for those suffering from type-2 diabetes.Green leafy vegetables are rich in beta-carotene, which can also be converted into vitamin A. now vitamin A helps improve immune function. There are millions of children in the world having increased risk of blindness, and other illnesses due to inadequate dietary vitamin A from green leafy vegetables. As I have mentioned above greens are also rich in vitamin K, it is helpful to you and your health in return in many ways like it regulates blood clotting, helps protect bones from osteoporosis, may be a key regulator of inflammation, and may help protect us from inflammatory diseases including arthritis, even help to prevent diabetes.. Green vegetables are loaded with folate which is a B vitamin especially important for women of childbearing age. The Centres for Disease Control and the FDA currently recommend that women take in 400 micrograms of folate daily, twice as much as was previously recommended. Let us talk about one very important and common problem now which is obesity. With green leafy vegetables even weight loss is possible. Dieters love greens as they are naturally low in carbohydrates and rich in fibre, making them slow to digest, so you will feel full longer.You will be amazed or shocked to hear that our ancient ancestors used to eat up to six pound of leaves per day. Can you imagine eating even 1/4th of it each and every day? And now you might surely think mother was right all along and grandma also always told you that they were good for you but you never listened. No problem now hopefully getting all these advantages of green vegetables next time you will think twice before you say no to it.The body needs around 40 different nutrients to maintain good health. There is no single food that can provide the body with all these nutrients. Therefore, you need to consume a wide variety of foods like fruits, vegetables, meat, fish, poultry, protein-rich food, dairy products and whole-grain products. Follow good health tips and a food guide pyramid to help you plan your diet. Always look at the nutrition facts mentioned on food labels to know what you are eating.Fruits, vegetables and whole grains foods are extremely important for a healthy body. You need to have about six to eleven servings of rice, bread, cereals and pastas with three of them being whole grains. You also need to consume about three servings of fruits and about four servings of vegetables. Although you may not feel like consuming them at first, you need to discover innovative health tip recipes to make them more tasty and enjoyable.Maintain your weight at a safe level. Your height, age, sex and heredity factors would determine your ideal weight. If you have excess fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues. Consult a registered dietician for health tips to develop good eating habits and learn to manage your weight. Remember to exercise at the same time to control your weight.Have a healthy eating habit. Learn to keep your portion sizes reasonably small and limited. Never skip your meals in an effort to follow health tips to lose weight. Skipping meals to control your weight could make your hunger go out of control. You would end up eating and putting on more weight instead of losing it. You can eat light snacks between meals to reduce your intake during meals. However, you should avoid eating too much snacks as that would compensate for the low intake of meals.Never make abrupt changes to your diet or food habits. You body as well as your mind would need some time to follow these health tips. Changing too fast can prove counterproductive. Make modest changes and increase them slowly but steadily until you reach your desired goal.These are fairly simple health tips to follow. It just takes a little practice and some common sense to eat and stay healthy. A good diet along with exercise can help you stay in good health and good shape.When you talk about the list of priorities of people around the world, you may encounter big differences among different cultures. Some people in other parts of the world value family ties more than anything else. Other people cherish and give utmost importance to career and personal development. Others believe that above all, religion must be the number one priority. Still others believe that love and relationships should be at the top of everybody's list. Despite some clear differences among people in different parts of the world, there is one thing that everyone does consider as very important - if not THE most important aspect of all. While it may be true that different people have different priorities in life, it is also true that they all value their health. Thus, to make things easier for every one of us, here are a few health Tips that might come in handy. Read on to learn more about these tips.The most vital of all health Tips is to quit smoking and drinking. These are two of the biggest killers among both men and women. Another tip is to keep moving as much as possible. If you can walk to your work or school, then skip your car and the city taxis. Another tip is to avoid eating fat that is beyond the daily requirement. Fat is important for our daily nutrition. However, too much of it will also hurt us.Without good health, people cannot do the things they want. They cannot take care of their career, family, practice their faith, and everything else that life can offer. Take care of your health beginning today. It is never too late.The market is flooded with supplements which hardly prove to be of any positive useful deteriorating the health only further. These products do help you either to lose or gain weight, but the proportionate change they cause to the body changes the natural beauty and fitness. To add more to the disadvantage, these products are extremely expensive. At the end of the day, we only end up spending more and more on these supplements which in the long term create side effects, which in turn increase our visits to the clinic.There is no shortcut to fitness and good health. The only way is to work out, eat enough to gain bodyweight and exercise regularly and eat moderate to lose weight. Most products once tested in the lab do not show any instant side effects when they are proved to be efficient. The reason is, usually the ingredients that produce the side effects start showing reactions in the body in the long term.Nutritionists and health experts most of the times advise against the use of health supplements for women not only because they create issues concerning bodyweight or fitness, but they could increase the current problems for which the product is being used. There have been instances where certain products used for losing weight by reducing the appetite. But simultaneously these products have given rise to other complications related with shortness of breath.Going the natural way for health and fitness is the safest method, but you also need to careful how you go about it, and not overdo certain things. Many starve in the name of dieting which is not right either. Regular exercise or yoga with a balanced diet is the right supplement. Agreed that the woman's constitution is much different compared to men, but by being sensitive to the body you can be careful enough to chart out your own diet scheme and also a good fitness regime. Read more books on naturopathy, yoga and also vedic food. There is enough information regarding maintaining a healthy body.Keeping a relaxed and positive state of mind is the prime supplement for maintaining good health. The next step follows with awareness of habits, and benefits of exercise and a good nutritious diet. The overall well-being of the body depends on good exercise, nutritious diet and good sleep. These are the supplements which need to be allowed into your home and nature is selflessly providing it.
Source: http://EzineArticles.com/4358613
Source: http://EzineArticles.com/4358613