Even if you've rarely experienced heartburn before, the chances are very high that you will have it quite often during pregnancy. A lot of the changes your body goes through at this time almost guarantee that you will experience heartburn.The placenta makes a hormone called progesterone during pregnancy that is needed to relax the muscles inside the uterus. But, the valve that divides the stomach from the esophagus is also relaxed and this allows acids to flow back up.
Contractions in the esophagus and intestines aid in digestion. They become slower because of the progesterone and digestion becomes sluggish. Acids can also be pushed back up into the esophagus as the growing baby crowds the abdominal area. Sometimes just a few changes in your diet can offer heartburn remedies. For example, not eating foods that are seasoned or spicy can help in preventing heartburn. You should also stay away from any food that contains acid, especially products that contain tomatoes and any citrus fruits.
Instead of eating large meals, spreading them out into smaller ones can also help with heartburn. Any use of alcohol should be stopped during pregnancy and alcohol as well as caffeine can contribute to heartburn. Natural heartburn remedies can be found through changes to your food and drink intake. After that, if you're still experiencing heartburn there are some over the counter medications that will help with heartburn relief.
Your first choice should probably be chewable antacids. They are usually reliable and should provide fast heartburn relief. There are also liquid antacids that may be used, but be aware that any liquid may naturally cause your stomach to produce even more acids which is counter productive. Antacids that contain aluminium aren't the best choice, especially if your pregnant. Many women suffer from constipation during pregnancy and aluminium in large doses not only causes constipation, but it also can be toxic.
Any of the heartburn remedies that contain aspirin or sodium bicarbonate should not be taken if you're pregnant. Sodium bicarbonate will cause excessive swelling and for most pregnant women that is already a major symptom to deal with. If none of the remedies that you try bring heartburn relief, ask your doctor about other options. Just remember that taking more than the regular doses can be a bad idea, even over the counter products for heartburn still contain drugs.
Knowing makes a big difference to the way you treat a wound. Bee stings first need to be scratched out of the skin, then treated with something alkaline (such as bicarbonate of soda mixed with water), as they are acidic. Wasp stings, however, should not be scratched, and they are alkaline, so need not to be dabbed with something acidic, such as vinegar.
Remember the rules: no tap water, ice, unpeeled fruit or pre-opened water bottles in exotic destinations, and use a pro-biotic supplement to keep bugs at bay and to stabilize your gut. If you do fall ill, it's very important to keep your body replenished and plenty of fluids to keep up your body electrolytes. Take re-hydration salts!
Melanoma is the most prevalent cancer among women aged 20-34, and will prove fatal for around 1,500 people this year. Non-fatal forms of skin cancer should also be taken seriously, as they may double a woman's risk of developing unrelated malignancies. UV-rays are the culprit and it is strongly recommended to use sun care products.
You can lessen your chances of attacks by adding 1-2tbsp of flax seed to your daily diet and eating plenty of cayenne, ginger, garlic, onions and horseradish. Eating local honey can also help. An essential oil steam, twice a day, using eucalyptus or peppermint oil will help clear your sinuses. Add about six drops to a bowl of steaming water, cover your head with a towel and inhale deeply.
Deep Vein Thrombosis is a low risk, but a genuine one (and more so if you are over 40, overweight, or on the pill). However, there are simple ways you can protect yourself. Drink plenty of water and if you can't get up for a walk, do some exercises in your seat. For example, lift your knees to the opposite below; rotate your ankles; and do little push-ups on your toes to stretch out the calf muscles. Try to avoid sitting still with your legs crossed for long periods of time and don't wear restricted socks or stockings.
There can be a lot to distinguish during summer. Raised, red and itchy bumps could be nettle rash, needing antihistamine cream. Tiny red spots could be prickly heat (caused by sweating) - - wash the area and wear cool, cotton clothing. Ring-shaped and scaly rashes could be a fungal infections - - tea-tree oil is a natural anti-fungal, but some skins are sensitive to it. If it appears to exacerbate your reaction, or you are not getting any better, see your general physician.
Have you ever wondered how long you should do aerobic exercise each day to achieve better health and wellness? You need not wonder anymore. First, you should determine, do you want to burn fat, or just achieve good cardiovascular fitness?
Did you know that for the first twenty minutes of exercise your body will only burn the readily available fuel source? If you want to burn the stored fat you must exercise longer! Exercising for twenty minutes is good, and keep it up, but studies have shown that thirty to forty minutes each day is better and will achieve results faster. After the first twenty minutes your body will have burned all of the readily available glycogen (sugar), after that point your body will start to burn the stored fat. So exercising longer and a slower pace is better than a quick twenty minutes on the treadmill.
If you exercise and eat a nutrient packed breakfast in the morning you will be helping to elevate your metabolism for the rest of the day. The higher your metabolism the more your body will burn as you go about your daily tasks, This means that as long as you do not increase your calerie intake you will be on the road to greater weight loss. Remember this is not easy, and it does take some effort and dedication on your part. You may want to choose walking because it is easy to do, require no extra equipment, and can be done anywhere. It does require comfortable walking shoes.
Do you dread the idea of those fine lines and wrinkles appearing on your face. Do you spend too much money looking for products to hide them? What if you could reduce or eliminate those dreadful wrinkles? Dr. Perricone will tell you about ten superfoods that have an awful lot health benefits, including 'no more wrinkles.'
What if you could have youthful, supple skin, and all you had to do was eat the right foods? Did you know what foods are considered superfoods? Let's look at two of them.
Barley is often overlooked in our modern world and yet this ancient grain is powerful with many health benefits. This grain is high in both insoluble fiber and soluble fiber, and it has a low glycemic value, which is an added benefit. Dietary fiber is important to ones overall health
It is considered a super form of Vitamin E great for the skin and for the reduction of wrinkles. It is also a powerful antioxidant that reduces the risk of breast cancer in women. That powerful antioxidant also rids the body of toxins and protects the skin from damage, which shows itself as fine lines and wrinkles.
Make sure you include barley in your diet regularly. It can be found in many food forms so getting it into your diet isn't difficult. Lentils and beans are one of those superfoods and they are especially a powerful wrinkle food. There's a reason you will find this high protein food listed more than one place in the food guide.
Beans are low in calories because they are low in fat, they are also low in sodium. They are high in complex carbohydrates making them an excellent source of dietary fiber that is healthy for not only your skin, they are proven to cut coronary heart disease, reduce blood cholesterol, and reduce the risk of high blood pressure to name just a few of their benefits.
There are so many different types of beans and lentils that you can make all kinds of great meals with the variety. Include as many as you can in your diet. One of the most powerful qualities of the lentils and beans is the potent anti-inflammatory qualities. They are more powerful than the antioxidants found in grapes, tea, and red wine, and with an antioxidant power that's 50 times more potent than Vitamin E itself you have some serious skin protection here.
Vitamin E is known for protecting and promoting the development of healthy collagen and beans can do that same task 50 times better. Beans and lentils are also packed with Vitamin C, which does a great job of battling free radicals, to keep your skin youthful, and free of fine lines and wrinkles. Superfoods can benefit you from head to toe. But why not start with the benefits to your largest organ - your skin. There you have it - you now know that about two of the ten superfoods. Why not start there and then explore the other eight.
So go for it and use these superfoods to stay wrinkle free, then when you're 50 everyone will think you're 15 years younger. See when you combine great wrinkle creams with a great diet, your results will be very impressive. So go for it and get great, younger looking skin!
Source: http://EzineArticles.com/1012312
Contractions in the esophagus and intestines aid in digestion. They become slower because of the progesterone and digestion becomes sluggish. Acids can also be pushed back up into the esophagus as the growing baby crowds the abdominal area. Sometimes just a few changes in your diet can offer heartburn remedies. For example, not eating foods that are seasoned or spicy can help in preventing heartburn. You should also stay away from any food that contains acid, especially products that contain tomatoes and any citrus fruits.
Instead of eating large meals, spreading them out into smaller ones can also help with heartburn. Any use of alcohol should be stopped during pregnancy and alcohol as well as caffeine can contribute to heartburn. Natural heartburn remedies can be found through changes to your food and drink intake. After that, if you're still experiencing heartburn there are some over the counter medications that will help with heartburn relief.
Your first choice should probably be chewable antacids. They are usually reliable and should provide fast heartburn relief. There are also liquid antacids that may be used, but be aware that any liquid may naturally cause your stomach to produce even more acids which is counter productive. Antacids that contain aluminium aren't the best choice, especially if your pregnant. Many women suffer from constipation during pregnancy and aluminium in large doses not only causes constipation, but it also can be toxic.
Any of the heartburn remedies that contain aspirin or sodium bicarbonate should not be taken if you're pregnant. Sodium bicarbonate will cause excessive swelling and for most pregnant women that is already a major symptom to deal with. If none of the remedies that you try bring heartburn relief, ask your doctor about other options. Just remember that taking more than the regular doses can be a bad idea, even over the counter products for heartburn still contain drugs.
Knowing makes a big difference to the way you treat a wound. Bee stings first need to be scratched out of the skin, then treated with something alkaline (such as bicarbonate of soda mixed with water), as they are acidic. Wasp stings, however, should not be scratched, and they are alkaline, so need not to be dabbed with something acidic, such as vinegar.
Remember the rules: no tap water, ice, unpeeled fruit or pre-opened water bottles in exotic destinations, and use a pro-biotic supplement to keep bugs at bay and to stabilize your gut. If you do fall ill, it's very important to keep your body replenished and plenty of fluids to keep up your body electrolytes. Take re-hydration salts!
Melanoma is the most prevalent cancer among women aged 20-34, and will prove fatal for around 1,500 people this year. Non-fatal forms of skin cancer should also be taken seriously, as they may double a woman's risk of developing unrelated malignancies. UV-rays are the culprit and it is strongly recommended to use sun care products.
You can lessen your chances of attacks by adding 1-2tbsp of flax seed to your daily diet and eating plenty of cayenne, ginger, garlic, onions and horseradish. Eating local honey can also help. An essential oil steam, twice a day, using eucalyptus or peppermint oil will help clear your sinuses. Add about six drops to a bowl of steaming water, cover your head with a towel and inhale deeply.
Deep Vein Thrombosis is a low risk, but a genuine one (and more so if you are over 40, overweight, or on the pill). However, there are simple ways you can protect yourself. Drink plenty of water and if you can't get up for a walk, do some exercises in your seat. For example, lift your knees to the opposite below; rotate your ankles; and do little push-ups on your toes to stretch out the calf muscles. Try to avoid sitting still with your legs crossed for long periods of time and don't wear restricted socks or stockings.
There can be a lot to distinguish during summer. Raised, red and itchy bumps could be nettle rash, needing antihistamine cream. Tiny red spots could be prickly heat (caused by sweating) - - wash the area and wear cool, cotton clothing. Ring-shaped and scaly rashes could be a fungal infections - - tea-tree oil is a natural anti-fungal, but some skins are sensitive to it. If it appears to exacerbate your reaction, or you are not getting any better, see your general physician.
Have you ever wondered how long you should do aerobic exercise each day to achieve better health and wellness? You need not wonder anymore. First, you should determine, do you want to burn fat, or just achieve good cardiovascular fitness?
Did you know that for the first twenty minutes of exercise your body will only burn the readily available fuel source? If you want to burn the stored fat you must exercise longer! Exercising for twenty minutes is good, and keep it up, but studies have shown that thirty to forty minutes each day is better and will achieve results faster. After the first twenty minutes your body will have burned all of the readily available glycogen (sugar), after that point your body will start to burn the stored fat. So exercising longer and a slower pace is better than a quick twenty minutes on the treadmill.
If you exercise and eat a nutrient packed breakfast in the morning you will be helping to elevate your metabolism for the rest of the day. The higher your metabolism the more your body will burn as you go about your daily tasks, This means that as long as you do not increase your calerie intake you will be on the road to greater weight loss. Remember this is not easy, and it does take some effort and dedication on your part. You may want to choose walking because it is easy to do, require no extra equipment, and can be done anywhere. It does require comfortable walking shoes.
Do you dread the idea of those fine lines and wrinkles appearing on your face. Do you spend too much money looking for products to hide them? What if you could reduce or eliminate those dreadful wrinkles? Dr. Perricone will tell you about ten superfoods that have an awful lot health benefits, including 'no more wrinkles.'
What if you could have youthful, supple skin, and all you had to do was eat the right foods? Did you know what foods are considered superfoods? Let's look at two of them.
Barley is often overlooked in our modern world and yet this ancient grain is powerful with many health benefits. This grain is high in both insoluble fiber and soluble fiber, and it has a low glycemic value, which is an added benefit. Dietary fiber is important to ones overall health
It is considered a super form of Vitamin E great for the skin and for the reduction of wrinkles. It is also a powerful antioxidant that reduces the risk of breast cancer in women. That powerful antioxidant also rids the body of toxins and protects the skin from damage, which shows itself as fine lines and wrinkles.
Make sure you include barley in your diet regularly. It can be found in many food forms so getting it into your diet isn't difficult. Lentils and beans are one of those superfoods and they are especially a powerful wrinkle food. There's a reason you will find this high protein food listed more than one place in the food guide.
Beans are low in calories because they are low in fat, they are also low in sodium. They are high in complex carbohydrates making them an excellent source of dietary fiber that is healthy for not only your skin, they are proven to cut coronary heart disease, reduce blood cholesterol, and reduce the risk of high blood pressure to name just a few of their benefits.
There are so many different types of beans and lentils that you can make all kinds of great meals with the variety. Include as many as you can in your diet. One of the most powerful qualities of the lentils and beans is the potent anti-inflammatory qualities. They are more powerful than the antioxidants found in grapes, tea, and red wine, and with an antioxidant power that's 50 times more potent than Vitamin E itself you have some serious skin protection here.
Vitamin E is known for protecting and promoting the development of healthy collagen and beans can do that same task 50 times better. Beans and lentils are also packed with Vitamin C, which does a great job of battling free radicals, to keep your skin youthful, and free of fine lines and wrinkles. Superfoods can benefit you from head to toe. But why not start with the benefits to your largest organ - your skin. There you have it - you now know that about two of the ten superfoods. Why not start there and then explore the other eight.
So go for it and use these superfoods to stay wrinkle free, then when you're 50 everyone will think you're 15 years younger. See when you combine great wrinkle creams with a great diet, your results will be very impressive. So go for it and get great, younger looking skin!
Source: http://EzineArticles.com/1012312