Some of the best things to do to maintain a healthy liver is to not be over weight, not smoke and watch your diet. The liver is a vital organ playing the role of many functions including detoxification and production of biochemical's necessary for digestion. The best medicine for the liver is for all of us to take a preventative approach in maintaining a healthy liver before problems disrupt. I say this because, once the liver is damaged, there's not much that can be done to repair one.One of the first things one can address in an attempt to maintain a healthy liver is to maintain a normal body weight for your height and build. Running is by far one of the best forms of exercise in order to burn calories. You can safely lose up to three pounds a week by running four or five days. This is actually how I started some twenty years ago. What's great about running is it doesn't cost you anything other than a pair of running shoes and some shorts.If you've lead a sedentary life for many years that's no problem. A daily run walk plan can become a life long good health habit to get into, at whatever age you may be. Simply start by jogging past a few of your next door neighbor's houses. As soon as you start to get winded then slow to a walk. Go ahead and continue to walk past a house or two then pick-up the pace once again into a slow jog. Continue this same process all the way around the block. Continue with this same process every day after work throughout the first month.Each month increase your distance. At some point in the second month your fitness should find a point that the walking breaks can be phased out. Once your able to jog a couple miles every other day the pounds will start to melt away. This not only keeps the weight off for maximum liver health, but for your whole body as well.Now we must touch on the other part of the equation of maintaining a beneficial good nutrition program for the best chance at having a life long trouble free liver...as well as all the other organs of your body. I've said it before and I'll say it again, "Preventative medicine is always much cheaper than the after affects." Once your health is gone it's gone, especially a liver! They can't make you a new one. That's why I harp on what to eat.All your fruits and vegetables, nuts and seeds is a diet you have to get use to for a life long healthy body well into you senior years. Avoid alcohol and smoking. Most helpful for your liver health are the cabbage family especially brussel sprouts, cabbage and broccoli. Water-soluble fibers like apples, legumes, pears and oat bran.Continue to adopt this healthy lifestyle with mineral supplements and a high potency daily multiple vitamin. Add some high sculpture foods like eggs, onions and garlic. Don't forget the beets, carrots, turmeric, artichokes, cinnamon and dandelion. My favorite drinks are plenty of water, mixing all fruit juices especially cranberry and pomegranate juice with green tea. If you must eat some meats, then stick with fish, like salmon, tuna, sardines and rainbow trout. Turkey and chicken are good to go.Stay away from refined sugar, butters and saturated fats. This will be the cookies, cakes, candies ands pies. Basically all the baking goods group. I give you fair warning, this type of diet takes some getting use to, but the rewards are your ticket to a life long running fitness excellence of keeping a healthy liver and whole body as well!Everybody dreams of being healthy, beautiful and fit. The first fitness health tip is to believe that we are what we eat. Eat healthy and one will be healthy and beautiful. Healthy eating means eating three regular balanced meals-breakfast, lunch and dinner daily and making sure that each meal is a combination of carbohydrate and protein foods. Meals should include cereals, pulses, milk or curd, eggs, chicken, fish, fruits and vegetables.There is a fitness health tip which may come as a pleasant surprise and that is- Adding sugar is not a crime. Three to four teaspoon of sugar a day is permitted if one is not diabetic.Finally, the whole secret of fitness and weight control rests on how much oil is consumed daily and how much fatty foods are eaten in a day. The normal requirement is 2-3 or 3-4 teaspoons oil per person per day. One may indulge in richer food twice in a week.Another fitness health tip is that the major reason for an overweight and unhealthy body is a change in lifestyle. Today we don't walk anywhere, and hop into and out of cars. We also spend a lot of time sitting in front of television and computer. This is one reason why people in their 20's and 30's suffer from hypertension, heart diseases and diabetes.Everybody from six years and above must ensure that a regular exercise session is fixed in the daily routine. A 20-30 minutes walk must be taught and practiced as regularly as brushing the teeth and bathing.It is also important to avoid too many soft drinks and packed juices which most of us prefer and stock in our refrigerator. It not only increases our body weight but also harms our teeth and skin. Rather we should resolve to drink plenty of water.To conclude, there is no magic wand to achieve healthy, beautiful and fit body. It is imperative to keep a watch on what we eat. Keep the diet well balanced, regular and complete with salad and fruits. Make sure that one is active throughout the day and follow a regular fitness program that is in sync with the age, body and health.Keeping healthy is extremely important, no matter what age you happen to be. It's imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.Tip #1 - Get Moving - First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day. While going to the gym is a great idea, you don't have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.Tip #2 - Cut Back the Fat - Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you'll definitely reap the benefits.Tip #3 - De-Stress - Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.Tip #4 - Stop Smoking - One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.Tip #5 - Drink More Water - Most people don't drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life.Source: http://EzineArticles.com/6436731