There are times when even the most fitness and health conscious diner succumbs to the temptations of the buffet and calorific sweet meats. But is pigging out occasionally a harmless indulgence or a real health worry? Here are some fitness health nutrition tips to lose weight healthily.Firstly we need to stay clued in. Knowledge is power. In other words, we have to arm ourselves with the facts about fitness, health and nutrition. For instance we need to know what a healthy diet is and ignore the fads. This way we are more likely to build confidence in our abilities and achieve our fitness goals. Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life and reaping all the benefits.It is absolutely important to have clear motivation. It will be better to write down the reasons for wanting to achieve fitness by following a nutritious and healthy eating pattern .It definitely helps our feeling of commitment. We have to include reasons that are not just about appearance. For instance, will it help us feel fit enough to do more things that we want to do or will it cure the back pain etc.It can be a useful motivator if the going gets tough.It helps us to become more aware of our eating habits and problem areas if we write down what we eat and drink. It is a powerful way to kick off planning and bringing changes to the diet and put us in control as it paves way to recognize what is going on and understand more about our self. Keeping a food diary helps to stay on track and see the great progress made.Another important fitness health nutrition tip is to set realistic goals. Losing five to ten percent of the weight is an ideal target. Losing modest amounts of weight are not just easier to keep off but bring big health benefits. If the goals are realistic they are likely to be achieved and we stick with them and feel successful, which in turn boosts our self confidence.We need to work out as to how to achieve the goals. Writing the goals and action plans helps enormously. Much of the eating we do when we are not hungry is a habit like response to a variety of triggers. We need to plan ways to avoid these triggers like keeping the binge foods out of the house or joining an evening class instead of watching TV etc.One of the main fitness health nutrition tips is to be a conscious eater and make choices about what we eat. It will not only help us feel in control and achieve our goals, it will stop us from feeling deprived. If unwanted food cravings do strike, acknowledge them and distract oneself with a chore or a more involving task.Finally eat regular meals, starting with the breakfast. It helps us to regulate how much we eat by stabilizing blood sugar levels and allowing us to recognize natural feelings of hunger and fullness. They also stop us from worrying about hunger as we know our next meal or snack is not far away.All of the above fitness health nutrition tips are the latest tricks of the trade which helps one lose weight healthily. So get real and be specific, remember the first few days are always the hardest. But with perseverance, you can outwit your weight.People who are conscious about their health and physical fitness are constantly looking for health and fitness resources. If you are one of those people, here are some of the fitness and health tips that are guaranteed to work and bring you your desired outcome.The first essential thing you should do is to carefully and honestly assess the state of your health and physical fitness. Acceptance of your present condition is necessary to encourage you to begin the appropriate measures in resolving your concerns. You have to find the causes of your condition and the factors that brought you to where your present health and fitness condition is.As physical fitness and health are closely associated with one another, one of the more practical fitness and health tips is to get a properly trimmed body through regular exercise, correct diet, and a healthy lifestyle.Regular exercise keeps the body constantly moving. This is turn helps you to burn calories as exercise increases your metabolism. When you do not exercise, you keep your body inactive. When you are inactive, the fats from the foods that you take will accumulate and turn into unnecessary weight gain.You have to eat the right diet and avoid fatty foods, especially the bad fats. Accumulation of bad fats in the body is dangerous to your health and fitness as it can cause multiple ailments and diseases. If you find it difficult to cut back on meat products, try to make it as lean as possible. But generally speaking, you have to eat more of the foods that will give you the recommended amount of nutrients, vitamins, and minerals. You will easily see and feel the benefits of a healthy body when you do so.A combination of exercise and diet wouldn't be complete if you continue to live in a stressful and unhealthy lifestyle. You can start by taking a break from your usual routine for a couple of minutes. Find a place where you can be as comfortable as possible and free yourself from your daily work tasks and problems. Breathe in and out, close your eyes, and think of something that relaxes you. You could think of a holiday that you last enjoyed for instance. You could also listen to your favourite music whilst taking a soothing bath. Whatever de-stressor you choose, the most important thing is to get out of your daily routine once in a while.Smoking and drinking more than the recommended alcohol daily limit will also have an affect on your health and now is the time to cut back. If you find it difficult to stop smoking, try starting gradually. There are many techniques to quit smoking and the same goes for drinking. The goal should be to eliminate these bad habits.There are many places to find a good health tip, whether it is on the internet or in a book. I am going to go over a few different tips that are important, but sometimes neglected. As I say in most of my health and fitness articles, the tips I give are not hard or boring. They will make getting healthy and fit an easy thing to do. You will be surprised.Something that will help you out is adding some kind of fitness into your life. It does not have to be strenuous or tiring by any means. It can be as simple as taking a walk around your block. Adding this into your schedule helps out on so many levels. It gives you a chance to get outside and breathe some fresh air. It helps keep your body active, many different muscle will keep stimulated. Walking outside also gives you a chance to open up your chest and breathe deep. A lot of people that I talk too, that use walking in their daily routine, tell me it not only does wonders for their body, but also for their mind. They say that being outside alone gives them time to think and really clear their mind of stress. Give it a try; with this simple good health tip you will notice a great difference.A pretty self-explanatory good health tip is to stop eating out. I'm not saying that every place that you eat out is unhealthy, but chances are that the majority of them are not good for your health. Usually 'eat out' places tend to use a lot of processed foods and contain tons of salts. If you do find yourself at a fast food place, try and eat one of their healthy alternatives. Now, even the most unhealthy food restaurants will have a couple of healthy choices on their menu.Another tip comes with one simple and common word, water. Yes water; the majority of people, young and old, don't get their daily water requirements. Again, a very simple good health tip that works wonders. Start drinking more water instead of the regular sugary drinks. Examples are coffee, soda, and juice. Of course it is unrealistic to cut these things out of your diet completely but instead try to exchange some of them for water. Somewhere around 8 cups of water a day is a healthy amount. Get in the routine of having water with you. If you have water with you, there is no need to go and buy a liter of soda from the corner store.My last good health tip comes with little explanation. When you eat, please eat slowly. Most people eat like wild animals. Enjoy your food and let your body take it with ease, don't force it all down and let your body have to suffer. You'll notice when you eat slower that you won't be eating as much. Eating slow will give your body a chance to tell you when it is full, instead of eating it all up quickly and your body not having a chance to tell you to stop. Eat slowly, your food will taste better!!Health should be the first and foremost priority of every individual. As with good health only you can feel energetic and fresh all the time. Healthy mind and body boost up your morale to work more efficiently. You cannot perform well without a healthy body.Maintaining a good health is not at all an easy job to do. You need to take out time to focus on your health like by doing exercises, proper diet, gym etc.You can find plenty of websites available on the internet that keep you updated with daily health tips. These sites provide you plenty of information about how to keep your body fit all the time. You just need to search the internet carefully to grab best information which you can follow on regular basis.There are some tips which can be useful for you to keep your health in tone that is, drink as much water as you can. Much of our body and brain is made up by water. So, it is necessary to keep hydrated and flush out toxins. Exercise is very important factor or tip to keep your body in shape and energetic. The various types of physical exercises generate flexibility and strength in the body. One should eat well. Fresh fruits and vegetables are the most important foods to eat to keep your body healthy. A proper diet plan should be from breakfast to dinner which should contain a balanced diet.Sleeping is also one of the important tips to relax your body and mind from hectic schedule. When you sleep your muscles relax and grow. It is essential to sleep at least 6 hours at night. You are suggested to sleep well and do not take tension at all if you want a healthy body.A regular adherence to these tips may increase your chances of living a healthy and enjoyable life.Daily health tips providing sites work 24X7 for the welfare of the people. You can ask all your health related queries anytime and these sites also offer you expert approval guidance. These daily tips are not bound with any age group. No matter whether you are an adolescent or old aged, everyone can find numerous health tips daily. They understand the stress of work on your life; likewise they suggest you some exercises or technique which you can obtain while sitting at office only.The experts from these sites guide you with best healthy vitamins and other pills available in the market which suits your body. So, start taking your health seriously to stay fit forever.Source: http://EzineArticles.com/900013